The 7 Best Free And Low-Cost Senior Fitness Classes in Fairfax County
Fairfax County has more free and low-cost senior fitness classes than anyone realises, scattered across venues and buried in calendars that are a chore to search. These are our picks — the ones that run on a schedule you can plan around, for older adults. Each links to the official listing so you can confirm the details before you go.
Great Falls Library, Great Falls Meeting Room
Chair Yoga for Adults
Friday · 2:30pm–3:30pm
Sitting in chairs, students learn how to find stability, alignment and integrity for stretches & safe movement for the entire body. Sessions taught by a certified yoga instructor. Adults. This...
Kings Park Library, Kings Park Meeting Room
Chair Yoga
Mondays · 2:00pm–3:00pm
Enjoy gentle stretches and rhythmic moves with a certified yoga instructor. While sitting in chairs, attendees will learn how to find stability, alignment and integrity for stretches, and safe...
Reston Regional Library
Tai Chi (Reston Regional Library)
Monday · 6:30pm–7:30pm
The ancient Chinese practices of Tai Chi combine slow, deliberate movements, meditation, and breathing exercises, embracing the mind, body and spirit. Originating in ancient China, Tai Chi is one of..
Sherwood Regional Library
Chair Yoga
Tuesday · 1:30pm–2:30pm
For joint release, stretching & range of motion. Sitting in chairs, students learn how to find stability, alignment and integrity for stretches & safe movement for the entire body....
Sherwood Regional Library, Sherwood Meeting Room
Chair Yoga
Tuesdays · 1:30pm–2:30pm
For joint release, stretching & range of motion. Sitting in chairs, students learn how to find stability, alignment and integrity for stretches & safe movement for the entire body....
Tai Chi Class
Sundays · 1:00pm–2:00pm
Scott Mathews has been studying the "37 postures of Chen Man-Ching" for more than 20 years. This style is also known as the Chen Short Form or the Yang Short Form. While this style has its roots in...
Thomas Jefferson Library, Thomas Jefferson Meeting Room 1, Thomas Jefferson Meeting Room 2
Chair Yoga for Adults
Tuesdays · 2:00pm–3:00pm
Sitting in chairs, students learn how to find stability, alignment and integrity for stretches & safe movement for the entire body. Sessions taught by a certified Yoga instructor. Adults. Funded by...
Compiled from each organisation's own public calendar. Details change — confirm before you go. Last updated: 2026-08-20.
From NOVA This Week.